The Emotional Stages of Divorce: What You May Experience

One of the most significant life changes a woman can experience is divorce. Although each journey is extremely individual and distinct, many women experience comparable emotional phases. It’s critical to keep in mind that all of your emotions are entirely legitimate, including relief, sadness, anger, and uncertainty. Understanding these emotional stages will help you better understand your own experience, find solace in the knowledge that you are not alone, and—above all—give yourself the time and grace you need to move on.VIEW POST

Navigating the Emotional and Psychological Impact of Divorce: A Gentle Guide for Women

Divorce is more than a legal process; it’s the unraveling of a life once dreamed, built, and nurtured. For women especially, the emotional journey of divorce can feel all-consuming, touching the deepest parts of who we are—our sense of self, our relationships, and our visions for the future. If you’re walking through this valley right now, please know: you are not broken, and you are not alone. Healing after divorce is messy, courageous work—but it is within your reach. Understanding the emotional shifts you may experience is the first step toward reclaiming your power and rebuilding a life that feels authentically yours. VIEW POST

Effective Strategies for Building New Friendships: A Guide for Women of Color

One of the most beneficial things in life is friendship, which offers happiness, support, and a feeling of community. However, it can be difficult to make new acquaintances as an adult, particularly for women of color navigating different social and professional settings. Developing new connections is important and fulfilling, regardless of whether you’ve just relocated to a new location, are going through a significant life shift, or just want to expand your social circle. These helpful strategies will assist you in creating lasting friendships and deep connections.

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Mrs. USA 2023: The Final Chapter

As we wrap up the year, I feel it is finally time to share my incredible experience as International Mrs. USA 2023. As I reflect on this journey as a pageantry titleholder, I am overwhelmed with emotions. It has truly been an amazing ride, filled with many highs and lows, as well as moments of self-reflection and personal development. Of all the accomplishments in my life, my time as Mrs. USA has been one of the most rewarding. I believe I was able to achieve my goals of advocacy, philanthropy, and my ultimate mission of sharing the #GirlYes initiative on a global scale.

One of the challenges I faced when sharing my experiences was trying to encapsulate an entire year of work into a single blog post. Many aspects of my life have been positively impacted by this year of service. And as much as I aimed to leave my mark on the world, my time as Mrs. USA has forever transformed my life.VIEW POST

 

Starting Over: The Bravest Things I’ve Ever Done

Of all the things I’ve ever done in my life, one of the bravest things I’ve done to date is start over. At 29+ (and a few decades after that), I never imagined my life would truly be beginning again. In such a short time, I decided that I no longer wanted to continue on my current trajectory. I knew I needed to change course immediately. Without second-guessing myself or the decisions I had to make, I chose to pivot. I took a leap of faith, trusting that no matter where I landed, it would be better than a sea of regret.

No matter your age, life circumstances, or perceived limitations, you can always start over. It may seem daunting at first, with so many unanswered questions and difficult decisions ahead. And let’s not forget the little thing we call fear. But one thing that’s always held true in my experience is this: change is often the best option. No matter how many times you need to start over, start again. You can’t win a race you never finish.

In today’s post, I want to share the many benefits of starting over and how they can be beneficial to you. This post is written with the goal of inspiring you to take that brave step in a new direction. Whether you’re applying these ideas to your career, relationships, or personal growth, remember that pivoting to change course can always lead to growth and new opportunities.

1. Rediscover Your Passions and Purpose: Reignite Your Joy and Fulfillment

Starting over allows you the opportunity to reconnect with things that truly excite and fulfill you. Whether it’s pursuing a long-forgotten hobby, exploring new career paths, or simply carving out time for things that bring you happiness, reinvigorating your passions can restore a sense of purpose and joy to your life.

Steps to Take:

• Reflect on past interests or hobbies you’ve neglected.
• Take time to explore new activities that align with your values.
• Experiment with different avenues (volunteering, new courses, travel) to discover what sparks excitement.

2. Improve Your Mental and Physical Well-Being: Boost Confidence and Energy

Starting over can be a transformative time for improving both your mental and physical health. When you take care of yourself—whether through exercise, mindfulness practices, or therapy—you not only feel better physically, but you also gain the confidence and clarity needed to pursue new goals with enthusiasm.

Steps to Take:

• Prioritize regular exercise (walking, yoga, or strength training) to improve health and energy.
• Practice mindfulness or meditation to reduce stress and improve mental clarity.
• Consider seeking professional support through therapy or coaching to help you work through any emotional blocks.
• Practice the art of journaling and daily affirmations. This book is a great way to get started.

 

3. Achieve Financial Independence and Security: Gain Control Over Your Future

Starting over can also mean taking control of your finances. Whether you’re transitioning to a new career, retiring, or building a side business, achieving financial independence and stability will give you peace of mind and empower you to make choices that align with your goals and desires.

Steps to Take:

• Create a budget or consult a financial planner to assess your financial situation.
• Explore new income sources like freelance work, part-time jobs, or turning a hobby into a business.
• Learn about investment strategies and savings options to secure your future.

4. Cultivate New Relationships and Social Connections: Expand Your Support Network

Starting over offers the chance to meet new people, form new friendships, and even build romantic relationships. Expanding your social network can provide emotional support, inspire personal growth, and offer fresh perspectives that make your journey even more fulfilling.

Steps to Take:

• Join social groups or communities based on your interests (book clubs, fitness groups, volunteering).
• Take advantage of networking opportunities, whether in person or online.
• Reconnect with old friends or family members to rekindle meaningful connections.

5. Embrace Personal Growth and Learning: Keep Evolving and Stay Curious

One of the greatest benefits of starting over is the opportunity for ongoing personal development. Whether it’s going back to school, taking online courses, or learning new skills, continuous learning can help you grow as an individual, stay intellectually stimulated, and keep you competitive in the job market if that’s a goal.

Steps to Take:

• Enroll in courses or workshops that interest you or can help you with career advancement.
• Learn new digital skills, such as social media or website management, to stay relevant in today’s economy.
• Explore reading, podcasts, or documentaries that align with your personal growth goals.

6. Create a Balanced Lifestyle: Achieve Harmony Between Work, Play, and Rest

Starting over is not just about pushing for success, but also about creating a life that balances work, relaxation, and personal time. This will help you avoid burnout, reduce stress, and ensure you are living a full and fulfilling life. Read more about how to do this HERE.

Steps to Take:

• Set clear boundaries between work and personal life.
• Schedule regular downtime, whether it’s a hobby, a day trip, or simply time to relax.
• Focus on activities that promote relaxation and joy, such as gardening, hiking, or creative projects.

Although starting again can seem intimidating, it’s also an incredible opportunity for development, rebirth, and fresh starts. The choice to change course can change your life, whether you’re entering a new relationship, career, or stage of life. Rewriting your story is something you can do at any time. The first step to building the life you really desire is having the courage to start again. Therefore, take that risk—however many times it takes—and have faith that each new start will help you become the finest version of yourself.